On this last day of 2023, I give you not an article I wrote, for a change.  But here is one about me and my long-time trainer and friend Ayron Howey. This is written by my NYC pal Amanda for Women’s Health.

Hope you have a happy and healthy New year ahead.



Thrive Global: 2020’s word of the year – Resiliency

So here it is, my last piece for Thrive this year. Looking back, I wrote a lot even though I never physically left Vancouver. Although this is an interview I did with Lynn Lin of Electric Bing Sutt (Lebanon), it describes how resiliency has become the word of the year.

Hope you have a wonderful, happy, healthy New Year.