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Elena Murzello

I went Keto with Intermittent Fasting for 21 days and this is what I learned for Global Thrive

November 25, 2018

I decided sometime after Hawaii in August that I needed to curb my diet. So I went Keto in conjunction with Intermittent Fasting. Here is my article on Thrive Global.

ELENA:)

 

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Labels: News & EventsTags: Annie B. Kay, cellulite, Charles Coristine, diet, exercise, fyi/A+E TV Show, health and wellness, Joel Gamoran, keto, keto diet, Kripalu Center for Yoga & Health, Laura Hopkins, Lesser Evil, nyce, plant based protein, plant protein, refined sugar, Scraps, Shannon Rusbuldt, snack food, Thrive Global, topical creams, tulo house

About

Who is Elena Murzello? I’m a multifaceted multi-tasker, certainly a “go-getter”. Growing up in the small town of Wetaskiwin, Alberta. I’m a nurse, an actress, a writer, a traveler and a MBA grad.
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elenamurzello

Hi again. It’s been a while. So my birthday is c Hi again. It’s been a while. So my birthday is coming up 😬 and I’ve sent out #saveadates for a half birthday. A little miffed that things need to be postponed BUT a half birthday just means better weather. I’ve also just ended a #haircare challenge which I’ll be writing about soon. Who knew there was a lot of junk in #shampoo that might work in the short term, but eventually have negative affects in the long run. I do love my #waves and I’m also grateful my mom never let me perm my hair in the 80’s! Of course hair and skin are all quite dependant on the food you eat, how you manage stress and such. Wish you all a great week ahead ☺️
#happynewyear all! We made it. Although we are no #happynewyear all! We made it.  Although we are not fully out of the woods just yet I’m looking for #brighterdaysahead with #boldsleeves ☺️ How about you? Top is made by my beautiful friend @miss_mo0 of @_ollari_  hoping to reunite with her later this year for her #nuptials in #India Fingers crossed!
#happychristmaseveeve such a beautiful day with th #happychristmaseveeve such a beautiful day with the #snowcappedmountains that I thought I would share it. Sure it’s chilly, but it’s a sunny one. Be sure to check out my second-to-last piece of the year for @bellamag.co which is a roundup of formal #sustainablefashion brands. The piece includes @motherofpearl (I’m currently wearing their #collaboration scarf with @campaignforwool and @johnstonsofelgin as I write this!) @ninety_percent (who doesn’t love #tencel ?), @nonatatelier @noizeoriginal @octaviaelizabeth @genusee_official @vivaia_official @echonewyork and @wolfandmaiden If you click on the links in the article, you may find a few of these brands have major deals which is a bonus if you are scrambling for your #holidayshopping which includes shopping for yourself ☺️Enjoy the day!
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