On this last day of 2023, I give you not an article I wrote, for a change. But here is one about me and my long-time trainer and friend Ayron Howey. This is written by my NYC pal Amanda for Women’s Health.
Hope you have a happy and healthy New year ahead.
ELENA:)
So you know those pricey energy balls you can buy at a certain large big box healthy supermarket? Well, you can make them on your own and its pretty easy (trust me). They are a great pre workout snack. Here is the recipe I made last weekend with Genuine Health Fermented Vegan Proteins+
Ingredients:
1 cup raw cashews
1/4 cup dried blueberries
1/4 cup dried cranberries
1/2 cup dried whole coconut chips, unsweetened
1 scoop of chocolate Genuine Health Fermented Vegan Proteins+
8 soft dates, pitted
Juice and zest from one lemon
Method:
Combine all ingredients into a food processor. Blend until Combined and roll into 1 inch balls. Can be in the fridge for a week or the freezer for a month.
ELENA:)