Genuine Health Energy Ball Recipe (Modified)

So you know those pricey energy balls you can buy at a certain large big box healthy supermarket? Well, you can make them on your own and its pretty easy (trust me). They are a great pre workout snack. Here is the recipe I made last weekend with Genuine Health Fermented Vegan Proteins+ 


1 cup raw cashews

1/4 cup dried blueberries

1/4 cup dried cranberries

1/2 cup dried whole coconut chips, unsweetened

1 scoop of chocolate Genuine Health Fermented Vegan Proteins+

8 soft dates, pitted

Juice and zest from one lemon


Combine all ingredients into a food processor. Blend until Combined and roll into 1 inch balls. Can be in the fridge for a week or the freezer for a month.



Nectar Juicery Review

BIG THINGS are happening to my site this month! Can’t wait… until then – let’s talk about juice.

Nectar juicery, a local company, offers up cold pressed juices. And let me tell you – they are tasty! They are camping out all month at Holt Renfrew Vancouver on the skybridge with free customized cleansing consultations! A win win in my books:) My trainer would call me lazy – but who wants to spend their half their day with a blender in a room full of vegetables concocting the perfect juice – especially when it’s sunny?

I’ve been drinking the Chlorophyll Aid post and pre workouts. The juice contains 9.5 alkaline water, chlorophyll, minerals, manuka honey, +26, lemon. It’s great for the skin and lowers the pH of the body (read: it’s a good thing!).

Don’t worry if you can’t get around to picking up juice at the stand this month – you can sign up for delivery service to your business/residence as well as find them at YYoga.

Make sure you follow Nectar juicery on twitter/instagram: @NECTARjuicery and ‘Like’ them on Facebook too and let them know where they should pop up next!