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Elena Murzello

Jaya River House Park for RESIDENT Magazine

June 27, 2017

Here is a piece I wrote especially for the hotel we stayed at in Cambodia for RESIDENT magazine entitled, Sweet Siem Reap.

ELENA:)

 

Labels: News & EventsTags: asia, breakfast, buffet, cambodia, hotel, Jaya River House Park, lotus flower, Resident Magazine, review, siem reap, Spa, swimming pool, travel

Genuine Health Energy Ball Recipe (Modified)

June 25, 2017

So you know those pricey energy balls you can buy at a certain large big box healthy supermarket? Well, you can make them on your own and its pretty easy (trust me). They are a great pre workout snack. Here is the recipe I made last weekend with Genuine Health Fermented Vegan Proteins+ 

Ingredients:

1 cup raw cashews

1/4 cup dried blueberries

1/4 cup dried cranberries

1/2 cup dried whole coconut chips, unsweetened

1 scoop of chocolate Genuine Health Fermented Vegan Proteins+

8 soft dates, pitted

Juice and zest from one lemon

Method:

Combine all ingredients into a food processor. Blend until Combined and roll into 1 inch balls. Can be in the fridge for a week or the freezer for a month.

ELENA:)

 

Labels: News & EventsTags: blueberries, cashews, coconut, cranberries, dates, energy balls, genuine health, greens+, lemon, protein, raw food, recipe, snacks, whole fat, working, workout

Siem Reap (May 14 – May 20)

June 18, 2017

Truth be told Cambodia was never on my list of places to go. And leave it to a random horrible Tuesday, for me and my cousin to decide it was time to head for some tropical weather. We kicked around a few ideas and managed to land on Siem Reap, Cambodia. A few weeks later, I was washing my hands in a Shanghai airport bathroom when we reunited (the last time I saw her was in Sept in Bali) and were enroute to Siem Reap.

We were picked up at night in TukTuk complete with reusable bottles of cold water (#refillNOTlandfill initative) and cool moist towels that were very much welcomed. The TukTuk dropped us off at the beautiful oasis: Jaya House River Park Hotel.

The next day was our catch up/rest day. The salt water pool, some time around the market and back to the hotel for a spa treatment and dinner. We were pretty jet lagged and our room was so nice that we just hung out drinking loose leaf tea and catching up. In fact, the whole trip we tried to incorporate as much lounging around as possible.

The next day we visited 3 temples: Angkor Wat, Ta Prohm and Bayon (seen in the movie, Tomb Raider). To say it was hot would be an understatement. It was humid and around 35 degrees celcius. I opted for workout Lululemon capris and a tank top. We were told that we needed to cover both our knees and arms, which would be fine if it wasn’t so hot. By mid day we were only covering up when asked because it was SO sweltering.

Angkor Wat is massive. You feel like you are walking forever, climbing into steep areas, down corridors and small lookout areas. My cousin and I noticed there was a slight optical illusion as you would walk down the hallway – peering down, it would look as though you were starring into a mirror. We managed to climb to the top of the steep temple (where my cousin told this foreign lady grasping to the handrail that she shouldn’t worry about me – as I work out. Hahahah) and saw how vast the entire archeological site really was. The day was filled with 3 temples, which for the mix of humidity and heat – was all we could take as we were drenched with sweat by the end of it. The night, we checked out Haven restaurant, which had a beautiful outdoor terrace.

The next day, we travelled to the countryside for a private cooking class (Countryside Cooking class). It was so much fun wandering through the market and checking out the local fares including the marinated crickets. My cousin tried them first and approved; so I took a sampling without the wings – they weren’t half bad. Almost like chips, with a salt and pepper flavor. We cooked a three-course meal including Banana Blossom Salad, Chicken Amok and for desert Banana rice cake. It was so yummy. Fresh ingredients makes all the difference. Later in the day, we checked out a pottery class that was challenging as working with a wheel is not easy as it looks. We finished the day with a casual dinner at Sinn Sisamouth Cafe and had $3 massages with $3 whiskeys with friends from the US.

The next day was a mishmash of shopping, checking out a butterfly farm, learning about landmines and the Khmer Rouge movement. I have to admit that my knowledge about this mass genocide was lacking until we travelled to the Cambodia Landmine Museum and Relief Center founded by Aki Ra (former child soldier) . The museum has a relief center where kids live and attend school nearby. In 2016, 5 students attend university in Siem Reap. After a traditional blessing with monks, we ended the day with the cheapest street meal ever: $5 for two plates of noodles and two large fresh fruit smoothies.


 

 

 

 

 

 

 

I made my last day complete, by indulging in a road side $1 deep friend banana.

ELENA:)

 

 

 

 

 

 

 

 

 

Labels: News & EventsTags: Aki Ra, Amok, Angkor Wat, asia, butterfly, butterfly farm, butterfly museum, cambodia, Cambodia Landmine Museum and Relief Center, cooking class, Countryside Cooking Class, crickets, eating, Food, Haven, hotel, Jaya House River Park, massages, noodles, restaurants, siem reap, Sinn Sisamouth, Tomb Raider, tourist

A Better Place for Our Plastic Bottles

June 3, 2017

This is the piece I wrote for Huff Post Impact before I went to Cambodia. Read it here.

ELENA:)

 

Labels: News & EventsTags: asia, cambodia, Canada, Huff Post, Huff Post Canada, Huffington Post Canada Lifestyle, Impact, recycle, refill, refillnotlandfill, siem reap, travel, trip

L.A. (March 18-21)

April 9, 2017

I decided that I would take a quick trip to LA.  I managed to write my very first Huff Post piece that was finally accepted on the plane entitled, “How to Survive a Mid-Flight Meltdown“. For three nights I stayed at The Standard Hollywood which had a great pool. I believe I am SO spoiled now, but the sheets and towels were rough like sandpaper 🙁

I finally went to LACMA and had an impromptu trip to the Le Brea Tarpits.

I managed to meet with some great people and had some great food at Pearl’s Roof Top, Catch and Gracias Madre. Of course, no trip to LA would be complete without at least one celeb sighting of Kris Jenner and Khloe Kardashian and a late night trip to In-N-Out.  The Bouchon in Beverley Hills is massive and I got to reconnect with a friend from NY over some truffle popcorn and white wine. Not a bad way to end the trip.

Thanks for the Vitamin D!

ELENA:)

 

Labels: News & EventsTags: bouchon, burger, Catch, Gracias Madre, hollywood, In N' Out, Khloe Kardasian, Kris Jenner, LA, LACMA, Melrose, museum, Pearl's Roof Top, restaurants, the standard, travel, trip, truffle popcorn
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About

Elena Murzello 2021 Photo

Who is Elena Murzello? I’m a multifaceted multi-tasker, certainly a “go-getter”. Growing up in the small town of Wetaskiwin, Alberta. I’m a nurse, an actress, a writer, a traveler and a MBA grad.
Learn more

elenamurzello

Author of #TheLoveList ❤️
RN, MBA
Freelance Lifestyle Writer

If you’re curious on the lasers that were used d If you’re curious on the lasers that were used during my lifting and tightening treatment @lamicheglobal_official - here is a list: 

Fraxel Dual - improves double chin and scarring 
Thermage - shrinks pores and helps produce collagen 
BBL - tightens skin
Ulthera - regeneration of collagen and tackles saggy skin
Inmode - face remodeling of double chin and jowls
New Accolade - pigmentation 
Excel V - pigmentation 

The Skin and Pore Botox were for skin lifting and line shaping. 

My appointment started at 11:30pm and I was out of there by 2:30pm. Just in time to head back to my hotel and start packing to go home 😢. 

You can see two weeks post treatment - the redness is gone, I have a well-defined jawline and smooth texture all around.

Thank you, Lamiche! 

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#thelovelist #authorsofinstagram #writersofinstagram #freelancewriter #travelwriter #internationaltravel #luxurytravel #seoul #southkorea #travelkorea #seoultrip #seoulkorea #KoreaTrip #TripToKorea 
#VISITKOREA #seoulclinic #seouldermatology #koreaskincare #koreadermatology #kskincare #skindermatology #korea #kbeauty #lamiche #lamicheclinic #lamichedermatology
I initially was not interested in going to the DMZ I initially was not interested in going to the DMZ (Demilitarized Zone), but so glad I changed my mind. Our guide was extremely passionate and wanted us to be grateful for our freedom. The reality of the situation was so heartbreaking and emotional. 😢

Our guide told us about her grandma who reunited with her son after ~ 50 years after through a government lottery system to reunite family members across Korea. Her son was taken from her when he was about 10 years old they had 11 hours together to catch up. Shortly after that reunion, her grandma passed away. 💔

At Imjingak (7 km from the Military Demarkation Line) we saw: 
* The Peace Bell
* A memorial to young Korean women who were victims of the Japanese military’s wartime SA known as Comfort Women. There are only five or six original Korean comfort women left. 
* The “Bridge of Freedom” (also known as the Imjingak Dokgae Bridge) A former railroad bridge on the Imjin River that was used for changing POWs after the Korean War.

Then we walked into the 3rd tunnel. This is one of 4 N Korean tunnels that were discovered, with the help of the engineer who built them. The tunnel height is probably 5”4.

South Korean military has resumed loudspeaker broadcasts directed at N Korea as a form of psychological warfare, in response to N Korea’s sending trash balloons across the border. These loudspeakers are strategically placed to reach areas within North Korea. Part of the Dora Observatory was closed as there were threats to shoot anyone they could see. Outside the building you can hear faint music/content coming from the speakers (it’s that loud/and we are that close). Would you visit the DMZ?

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#thelovelist #authorsofinstagram #writersofinstagram #freelancewriter #travelwriter #travel #internationaltravel #luxurytravel #seoul #southkorea #travelkorea #seoultrip #seoulkorea #KoreaTrip #TripToKorea #DMZ #Demilitarlizedzone #koreanhistory 
#VISITKOREA #Imjingak #koreanwarhistory
Seoul is a foodie paradise. One of the best ways t Seoul is a foodie paradise. One of the best ways to try a little bit of everything is to go on a night market tour. I did just that - while also learning how to play the drinking game APT, and how to make a Soju bomb with beer. 🍻

Here’s what I had on the tour of Gwangjang market: 

1. Mayak kimbap (Addictive Kimbap ft. Perilla leaves)
2. Tteokbokki (Spicy Rice Cakes)
3. Kimchi Mandu / Gogi Mandu (Kimchi Dumpling / Pork Dumpling) / Kalguksu (Knife Cut Noodle) / Keolmyeongja Tea (Cassia Seed Tea)
4. Banchan (Korean side dish) / Nakjijeot (Salted Mini octopus), Ssalgae (Marinated Mini Crab) / Maneul Chojeolim (Pickled Garlic), Choseokjang (Pickled Chinese Artichoke Root)
5. Nokdu bean-dae-dduck (Mungbean Pancake)
6. Gogi-Wanja (Meatball Pancake)
7. Yuk-Hwae (Raw Beef/Beef Tartar)
8. San-nak-ji (Live Octopus)
9. Makgeolli (Korean traditional rice wine)
10. Soju / maekju (Beer) / Somac ( Soju Bomb)
11. Kkwa-bae-gi (Twisted Donut)
12. Bulgogi (Marinated Beef)

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#thelovelist #authorsofinstagram #writersofinstagram #freelancewriter #travelwriter #travel #internationaltravel #luxurytravel #seoul #southkorea #travelkorea #seoultrip #seoulkorea #KoreaTrip #TripToKorea #atp 
#VISITKOREA #Gwangjangmarket #Gwangjang #markettour #seoulfood #enrouteplaceoftheday
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